Diabetes is a chronic condition that affects the way your body turns food into energy. If not managed properly, it can lead to various complications that affect different parts of the body. This article outlines practical steps for managing diabetes complications, offering a straightforward guide to living healthier with diabetes.

Keep Blood Sugar Levels In Check

The cornerstone of managing diabetes and its complications is keeping your blood sugar levels within a healthy range. Regular monitoring can help you understand how food, activity, and medication affect your levels. Eating a balanced diet, engaging in regular physical activity, and adhering to your medication plan are essential strategies for maintaining control over your blood sugar.

Eye Care is Crucial

Diabetes can damage the blood vessels of the retina, potentially leading to vision problems or blindness. To safeguard your eyes, schedule annual eye exams with an ophthalmologist who can detect early signs of damage. Keep your blood sugar and blood pressure in control to lower the risk of eye complications.

Protect Your Kidneys

The kidneys filter wastes from your blood, and diabetes can harm this filtering system. Protect your kidneys by controlling your blood sugar and blood pressure. Regular screenings for kidney function can catch problems early, and maintaining a diet low in salt and protein can ease the burden on your kidneys.

Care For Your Feet

High blood sugar can reduce blood flow and damage the nerves in your feet, making it hard to notice cuts or blisters that can lead to serious infections. Check your feet daily for any sores or injuries. Wear comfortable shoes that fit well to avoid foot problems, and see a podiatrist regularly for foot exams.

Heart Health is Key

Diabetes significantly increases the risk of heart disease and stroke. To protect your heart, focus on a heart-healthy diet rich in fruits, vegetables, lean protein, and whole grains. Exercise regularly, maintain a healthy weight, and avoid smoking. Monitoring your cholesterol and blood pressure is also crucial.